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eNews Methealth September 2016

Thu, 18 May 2017

Soft and glowing skin in winter

Winter weather is not fun for skin. Cold weather and low humidity levels result in dry air, which then steals moisture away from the skin every second of every day. Without immediate care, dry skin can lead to cracking and bleeding, and harsh winter wind makes the problem worse. Indoor heat further robs the air of moisture, as do hot showers or baths and harsh cleansers.

The weather, harsh soaps and cleansers, and simply having your bath or shower water too hot, can all add up to dry skin. You can, of course, combat dry skin with expensive moisturizers and body lotions, but why not hydrate your skin the natural way? Always treat your skin kindly. Avoid harsh rubbing and scrubbing, it will help you delay aging and stay younger for longer. Also, make sure you are not allergic to natural ingredients of face masks and treatments, test them on your wrist before using on your face.


12 Tips to Keep Skin Soft and Glowing In Winter

1. Wash in Lukewarm Water

Hot showers and baths always feel good in the winter, but when you can, particularly when just washing your face or hands, choose lukewarm water to avoid stripping as many oils away from the skin.

2. Moisturize Immediately Afterwards

Your skin not only needs more moisture, but moisture right after you wash. Applying moisture to damp skin helps seal that dampness into the skin. Keep a bottle near the bathtub, shower stall, and at every sink and use liberally every time you wash.

3. Choose Moisturizer Carefully

Some over-the-counter moisturizers have petroleum-based ingredients that can actually further dry your skin in the winter months. Be sure to choose a smart formula that has natural, nourishing ingredients. Go for an oil-based rather than a water-based solution, as it’s more likely to help your skin retain moisture in the winter.

4. Protect

Get used to wearing gloves and scarves to protect skin from the cold. Also, don’t forget the sunscreen. Winter sun can be just as damaging as summer sun, so apply a safe option to any exposed areas.

5. Humidify

Heating systems dry out the air, so consider installing a humidifier in your home, particularly in your bedroom, to put moisture back into the air and help prevent your skin from drying out.

6. Drink

We tend to drink less water in the winter because we turn to hot drinks like cocoa and tea, but don’t forget that your skin needs hydration from the inside, out. A little warm water with lemon can be very refreshing and hydrating at the same time.

7. Overnight Moisturize

Dryer areas like hands, feet, elbows, and knees have thin skin and tend to lose moisture faster than other areas on the body. Consider slathering on a deep moisturizer at night, then wear cotton gloves and socks to seal in the moisture until morning.

8. Exfoliate

We often forget to help the skin slough off dead cells in the winter, particularly on our hands. Yet moisture can’t get in if the dead cells are too plentiful. Find an exfoliating mask and use it on your face and your hands, as well as gently on your lips, then follow immediately with moisture to truly see a smoother difference. Exfoliating body washes are also helpful in the winter months.

9. Avoid Toxins, Specifically Allergens and Irritants

Particularly if you have eczema, dermatitis, or psoriasis, you have to avoid allergens and irritants that may trigger a flare up. Winter skin is more fragile, so avoid irritating fabrics (like wool) and chemical-laden detergents, and use mild cleansers and moisturizers designed for sensitive skin.

10. Hydrate From the Inside Out

Eating foods high in water content can help hydrate your skin from the inside out. Try watermelon, cantaloupe, apples, oranges, kiwi, and watery veggies like celery, tomatoes, cucumbers, zucchini, and carrots. Make sure you’re getting enough vitamin C and zinc to support the healthy production of collagen and elastin. Also consider an omega-3 supplement, or consume more fatty fish and flax seed to give your skin the building blocks it needs to appear supple and smooth.

11. Change Your Cleanser

Cleansers can be extremely drying to the skin. If you’re used to using options that contain glycolic or salicylic acid, rotate with a more hydrating version that contains moisturizing ingredients. After cleansing, don’t leave the skin naked for more than 30 seconds, as this can dehydrate it, leading to increased dryness. Apply a hydrating toner and moisturizer to seal in moisture.

12. Use DIY Masks

Homemade hydrating masks can provide needed moisture in the winter months. Use natural moisturizing ingredients like honey, avocado, yogurt, olive and jojoba oils, almond oil, bananas, and aloe. Mix what you like together to create a cream or paste, and leave on skin for 10-30 minutes for lasting hydration.


FUND FACTS

CLAIM PROCEDURES: 

Claims in Respect of Members Who Have Resigned

Any Member resigning from the Fund, or ceasing to be a Member thereof, shall have no claim on the Fund for any expenses subsequent to his/her resignation and the Fund shall not be liable for expenses incurred for any illness prior to resignation unless the claim is submitted before the last day of the 4th month (120 day period) following the month of termination of membership.


Spinach Stuffed Chicken Breasts

Ingredients

1/2 cup mayonnaise

1 package frozen chopped spinach, defrosted and drained

1/2 cup crumbled feta cheese

2 cloves garlic, chopped

4 skinless, boneless chicken breasts

4 slices baco

Directions

Preheat oven to 190 degrees C.

In a medium bowl, mix mayonnaise, spinach, feta cheese, and garlic until well blended. Set aside.

Carefully butterfly chicken breasts, making sure not to cut all the way through. Spoon spinach mixture into chicken breasts. Wrap each with a piece of bacon, and secure with a toothpick. Place in shallow baking dish. Cover.

Bake in the preheated oven for 1 hour, or until chicken is no longer pink in the center and the juices run clear. An instant-read thermometer inserted into the center should read at least 74 degrees C.


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